When Jen finally told me what it was based on, I was stunned.
It wasn’t a diet. It wasn’t a workout.
It was about the liver.
She explained how scientists discovered in 2023 that one of the biggest reasons women over 40 struggle with weight gain, bloating, and fatigue is because of a sluggish liver.
The liver isn’t just for filtering toxins—it decides whether food gets burned as energy or stored as fat.
And when it’s overloaded by stress, medications, or even everyday foods, it slows to a crawl.
That’s where this bedtime trick comes in.
Jen said it helps gently support the liver overnight so it can “reset” while you sleep.
I figured, why not?